8:30 am only
Conditioning:
“12 Days of Xmas”
1-100 m run
2- Front Rack Barbell Lunges (per leg)
3- thrusters (75/55)
4- hang power cleans
5- deadlifts
6- over the bar burpees
7- Med ball cleans(20/14)
8- Pull ups (mod to ring rows)
9- box jumps (24/20)
10- Atomic sit ups (25/15) Sub weighted sit up w/ oh press
11- kb swings (53/35)
12- Cal on Bike