Monday 12/30/24
Skill-work: Every Minute On the Minute for 10 Minutes 2 Full Snatch Ascending Weight To Heaviest Possible Accessory- 2 Rounds 12 Snatch Grip Bent over Rows Conditioning: As Many Rounds…
Skill-work: Every Minute On the Minute for 10 Minutes 2 Full Snatch Ascending Weight To Heaviest Possible Accessory- 2 Rounds 12 Snatch Grip Bent over Rows Conditioning: As Many Rounds…