Skill-work:
Every Minute On the Minute for 10 Minutes
2 Full Snatch
Ascending Weight To Heaviest Possible
Accessory-
2 Rounds
12 Snatch Grip Bent over Rows
Conditioning:
As Many Rounds in 20 Minutes
400 M Run
20 SDHP (65/95)
20 Wall Balls (20/14)
Skill-work:
Every Minute On the Minute for 10 Minutes
2 Full Snatch
Ascending Weight To Heaviest Possible
Accessory-
2 Rounds
12 Snatch Grip Bent over Rows
Conditioning:
As Many Rounds in 20 Minutes
400 M Run
20 SDHP (65/95)
20 Wall Balls (20/14)