Tuesday 12/31/24
8:30 am class only Conditioning: “Deck Of Cards” Hearts - kb swing Diamonds- goblet squat Spades- hr push ups Clubs- weighted sit up Jack-10 burpees Queen- 10 ring rows /…
8:30 am class only Conditioning: “Deck Of Cards” Hearts - kb swing Diamonds- goblet squat Spades- hr push ups Clubs- weighted sit up Jack-10 burpees Queen- 10 ring rows /…