Thursday 10/17/24
Skillwork: In 15 Minutes Build to a heavy 5 Rep Deadlift Conditioning: 21-15-9-15-21 SDHP (95/65) T2B Box Jumps (24”/20”) Must be Done Fast not struggling with weight!!!
Wednesday 10/16/24
Skill work: 50-40-30-20-10 Double Unders Abmat Butterfly Sit-ups Conditioning: 5 Rounds Not For Time but for Load: 7 Reps of the Barbell Complex 1 Power Clean, 1 Front Squat, 1…
Tuesday 10/15/24
Accessory/ Strength : 3 Sets DB Bench Press 12 Reps Rest 1 Min Between KB or DB Bent Over Row 12 Reps Conditioning: Every 2:30 X 6 Sets 10 Devils…
Monday 10/14/24
Skillwork: Row Intervals 16 Mins 1 Min on 1 Min Off Conditioning: 3 X 5 Min AMRAPs 10 Thrusters (95/65) 10 HR Push Ups 10 KB Swings Rest 1 min…
Saturday 10-11-24
As a team of 2 each partner must complete for time: 30 bike (calories) Partner completes plank hold 30 Push Press (115#/75#) Partner completes Handstand Hold 30 Toes-to-bars Partner completes…
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