Friday 9/27/24
Skillwork. Barbell Back Squats 6x6 Build to heavy. Drop set last set. Then Bulgarian Split Squats 4x12 Heavy Enough Conditioning. (set INT timer 45 rds of 20 sec work 10…
Thursday 9/26/24
Skillwork. Bench Isolated Row 5x10 Heavy. Then Rings Rows 5x12 Conditioning. 4 rounds for time 12 Underhand Pull Ups (Chin Ups) 12 Renegade Rows (35/20) 12 KB swings (53/35) 12…
Wednesday 9/25/24
Skillwork. Dumbbell Bench Press 5x12 Then Strict Barbell Press. 5x12 Conditioning. 4 rounds 10 DB Front Raises 10 DB Lateral Raises 10 DB reverse Flies 10 Row machine Gliding Push…
Tuesday 9/24/24
Skillwork. 5 rounds of Sled Rope Pull and Sled Push. Then (if time) Weighted Pull Ups 5x6 Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x…
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