Tuesday 9/17/24
Skillwork. HPC 5x6 Build to heavy Conditioning: 4 rounds for time 5 Wall Walks (sub, if necessary) 10 Slam Ball 20 Wall Ball 25 Medicine ball Cleans
Monday 9/16/24
Skillwork. Deadlifts 6x6 Build to heavy Conditioning: 4 rounds for time 500m row 20 KB Swings 10 Pull Ups 10 Push Ups 10 V Ups.
Saturday 9/14/24
911 tribute wod For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell…
Friday 9/13/24
Skillwork: Hang Power Clean 6 sets of 6 reps Build to heavy Conditioning: For most Reps 4 rounds. 45 seconds each exercise with 15 seconds rest between exercises. HPC (75/55)…
Thursday 9/12/24
Skillwork: Weighted Pull Ups 5 sets of 6 reps. Add weight each set. (sets 1-5) Set 6 is a drop set. Then 5 sets of 12 reps Bench Isolated Rows.…
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