Thursday 9/5/24
Strength OH squats 5 sets of 5 Building in weight Conditioning For most Reps 4 rounds 1 minute each exercise with 30 seconds rest between Slam Ball KB Swings Push…
Wednesday 9/4/24
Strength Barbell Back Squats 5 sets of 6 reps. 2 minute rest. Add weight each set. Last set is a Drop set. Accessory work Weighted Pull Ups 5 sets of…
Tuesday 9/3/24
Strength and conditioning Barbell Bench Press 5 sets of 6 reps Build to heavy 6 reps Last set is drop set* to failure** DipsWeighted dips encouraged.5sets x 6 reps. If…
Saturday 8/31/24
Conditioning: 30 Min AMRAP 10 Double DB front rack lunges 10 single arm Shoulder to Overhead (R) 10 DDB front rack lunges 10 single arm S2OH (L) 200m Run Goal…
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