Yearly Archives: 2024

Skill: DB bench press with a 2 second pause at the bottom Set 1: 10 reps Set 2: 8 reps Set 3: 6 reps Set 4: 4 reps Set 5:…

Skill: Every Minute on the Minute for 12 minutes Min 1: Right leg 10-12 reps Single Leg Deadlift Min 2: Left leg 10-12 reps Single Leg Deadlift Min 3: 3…

Skill: Bulgarian Split Squats 4 sets each leg: 6-8 reps *every 2:30 Conditioning: 7 minute AMRAP: Devils Press 30/20# -2 minute rest- 7 minute AMRAP 7 Box Jump Overs 7…

Skill: Over Head Squats - 5-6 sets with medium weight Build to 10 Reps for today Conditioning:  10 minute AMRAP 2, 4, 6… Hang Power Cleans 65/45 Pull ups (Goal…

Skill: Every Minute on the Minutes for 16 minutes Even: 6+6 landmine press  Odd: 30-45 sec straight arm hold on the rings Conditioning: For Time 1000m Row 1 mile Bike…