Wednesday 6/19/24
Skill: Movement practice - Toes to Bar skill progression -Kip swing -High Knees -High Pike -Kick back Practice on the floor: Full body sit up w/pvc Conditioning: 6 Rounds for…
Tuesday 6/18/24
Skill: Back Squat 5 reps E2MOM Conditioning: 3 Rounds For Time 80 Double Unders 40 Wallballs 40/30 Cal Row
Monday 6/17/24
Skill: Power Cleans 15 minutes to build to heavy 2 Reps *aim for a little heavier than last week’s complex Conditioning: 10 min AMRAP 2, 4, 6, 8... 2 DB…
Friday 6/14/24
Skill- Weighted Step Back Lunges 12 reps (alt 6+6) (athlete’s choice, BB(front or back rack), DB, KB) *stronger athletes will most likely opt for Backrack BB, but all forms are…
Friday 6/14/24
Skill- Weighted Step Back Lunges 12 reps (alt 6+6) (athlete’s choice, BB(front or back rack), DB, KB) *stronger athletes will most likely opt for Backrack BB, but all forms are…
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