Monday 6/3/24
Strength- Back Squat 5-5-3-3-1-1 up to 85% Conditioning- 5 rds 10 Thrusters (empty BB) 20 Push Ups 400m run
Saturday 6/1/24
Conditioning: 40 Mins for Time CAP for WorkLoad 21-15-9 Renegade Rows Wall Balls RX(115,75) Then 21-15-9 Pistol Squats (each leg) Devils Press Then 21-15-9 SDHP ( 70,53) DBall Slams (…
Friday 5/31/24
Skill-work: Build to a Heavy 1 Snatch Grip Push Press + 1 Snatch Balance + 2 OH Squats Modify Accordingly to flexibility Accessory 2 Rounds Giant Set 12 X Wide…
Thursday 5/30/24
Skill-work: Every Minute On the Minute For 12 Minutes Alternating 10 Ring Dips or Matador Dips 10 Skull Crushers + 10 Hammer Curls Conditioning: As Many Rounds As Possible in…
Wednesday 5/29/24
Skill-work: Every Minute on the Minute for 10 Minutes 3 Full Power Cleans + 3 HS Cleans Goal Heavy but manageable Conditioning: 6 Rounds For Max Reps 45 secs of…
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