Yearly Archives: 2024

Skill-work: 2 Rounds  Sled Push Inside X 4  Farmers Carry Inside X 4  Conditioning 5 Rounds  Minute Sprints  Ski Erg  Thrusters  Ring Rows  Alternating DB Snatch  Toe Tap Burpees, Never…

Skill-work: 8 Minutes Build to a heavy Complex 2 Full Cleans + 2 Front Squats    Accessory  3 X 10-12 Hip Thrusts  Conditioning 24-16-12-8-4 Front Rack Lunges  Push Press  GHD Sit-ups …

Skill-work: EMOM x 12 Minutes Alternating  10 Ring Or Matador Dips  12 Bent Over Rows  Conditioning: For Time 1200 M Row 8 Wall Walks  30 KB Swings  Rest 1 Minute …

Skillwork: Back Squat  Every 2 Minutes for 8 Sets  First 3 Sets 5 Reps  Next 3 Sets 4 Reps  Next 2 Sets 3 Reps  Conditioning: For Time:  100 DU’s   21…

Skill-work: 10 X 200 M Sprint  Rest 45 45 secs Between each interval for total time Conditioning: As Many Rounds in 15 Minutes  12 C2B Pull-ups  15 SDHP (95/65) 12…