Yearly Archives: 2024

Skill-work: 5 X Complex  2 Push Jerk + 2 Split Jerk  Conditioning: For Time:  10-8-6-4-2 Squat Cleans ( 155/105) Burpee T2B 

Skill Work  With Partners  Sled Push Sprints  35 Min Time CAP  10 rounds for time of:  Sprint 100 meters   10 Burpee Pull-ups   Sprint 100 meters   10 Devils Press   Rest 30…

Skill-work: 8 Minutes Build to a heavy Clean and Jerk  Take 75% EMOM X 8 Minutes  2 Reps Clean and Jerk  Conditioning For Time 42-30-24-18-12-6 Med ball Clean  21-15-12-9-6-3 Push…

Skill-work: 3 Rounds  15 Seated Strict Press  15 Ring Rows ( feet Elevated)  1 Min Weighted Plank  Conditioning: For Time:  3 Rounds  800 M Run  30 KB Swings (53/35) 20…

Skillwork: Build to a Heavy Complex In 6 sets  2 HP Snatch +2 HS Snatch + 2 OHS  Conditioning: AMR 10 Minutes  10 HP Snatch (95/65) 10 Wall Balls  20…