Wednesday 4/17/24
Skill-work: 5 X 3 POS Snatch 3 X 5 OH Squats Modify accordingly per Flexibility Conditioning: AMR 15 Minutes 10 DB Snatch Right 10 OH DB Lunge Right 10 DB…
Tuesday 4/16/24
Skill-work: Gymnastics Strength and Skill 12 Minutes AMR 4 Perfect Wall or Box Walks 4 Strict Muscle Up Transitions to Press Out (Mod To 4 banded C2 Rings and then…
Monday 4/15/24
Skillwork: Build to a Heavy Complex In 6 sets 1 Clean Pull + 2 Full Clean + 3 Front Squats Conditioning: 20 MIn AMR as possible Start 800 M Run …
Saturday 4/13/24
Partner Workout For Total Reps AMR 10 Mins In Teams of 2 Alternating Rounds 8 KBS (70/53) 8 Box Jumps (24”/20”) 8 Front Squats (95/65) AMR 6 Minutes Max Pull-ups…
Friday 4/12/24
Skill-work: Back Squat Wave 5-3-2-1 5-3-2-1 Conditioning 4x 3 min AMR 3 squat Snatch 5 Lateral Burpees
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