Thursday 4/11/24
Skill-work: Shoulder Work 3 Rounds 5 Wall Walks 10 kneeling 1 KB Presses Each Side 20 Banded Pull-aparts Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Press 10 T2B each round 100 M Sprint
Wednesday 4/10/24
Skillwork: For Time Barbell Cycling Pick a Challenging weight to try Unbroken 10 Hang Squat Cleans Rest 1:30 Min 8 Hang Squat Cleans Rest 1:30 Min 6 Hang Squat Cleans…
Tuesday 4/9/24
Skill-work: 5 X 500 M Row Intervals Rest 1 Minute between Conditioning: 21-15-12-9-6 Deadlifts HR Push-ups Box Jumps RX(185/125)
Monday 4/8/24
Skill-work: 5 X Complex 3 Front Squats + 2 Split Jerks Conditioning: AMR in 12 Minutes 3 Thrusters 3 C2B Pull-ups 6 Thrusters 6 C2B Pull-ups 9 Thrusters 9 C2B…
Saturday 4/6/24
Conditioning: 3 Rounds 30 Power Cleans 30 Wall Balls 15 Burpee Pull-Ups 30 Knees to elbows 800 M Run RX (95/65)
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