Friday 1/12/24
Skill-work: Every 75 secs 3 pos Snatch Conditioning: AMR 14 mins 3 C2B Pull-ups 3 HR Push Ups 3 Box Jumps (24”, 20”) Add 3 reps each Round
Thursday 1/11/24
Skill-work: 4 Rounds 100 M Farmers(70/53) 15 KB DL Conditioning: For Time 3 Rounds 200 M Run Rest 30 secs 400 M Run Rest 1 Min 600 M Run Rest…
Wednesday 1/10/24
Skillwork: Front Squats 5 X 3 2 sec Pause at Bottom of each squat Conditioning: 50-40-30-20-10 Wall Balls Calorie Row
Tuesday 1/9/24
Skill-work: Bench Press 5-5-5-5 Super Set DB Skull crusher 10-10-10-10 Conditioning: 21-15-9 Push Jerk (155/105) Ring Dips 40 DU’s each Round
Monday 1/8/24
Skill-work: Weighted Pull-ups 8 X 5 MOD- Strict Pull-ups Conditioning: Partner Workout Complete as a work rest interval back and forth Completed as all out work to rest for Max…