Friday 1/3/25
Skill-work Pause Front Squats 5-5-5-5-5 Conditioning: AMR 20 mins 10 Cals on the Bike 10 LungeSters ( 2 Lunges and 1 Thruster) 10 GHD Sit-ups
Skill-work Pause Front Squats 5-5-5-5-5 Conditioning: AMR 20 mins 10 Cals on the Bike 10 LungeSters ( 2 Lunges and 1 Thruster) 10 GHD Sit-ups