Saturday 1/4/25
Conditioning: Chip Away 40 Deadlifts 205/155 Run 200 M 40 Med Ball cleans dball (25/16) Run 200 M 40 Box slaloms weighted Run 200 M 40 Wall ball sit ups …
Conditioning: Chip Away 40 Deadlifts 205/155 Run 200 M 40 Med Ball cleans dball (25/16) Run 200 M 40 Box slaloms weighted Run 200 M 40 Wall ball sit ups …