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Conditioning: 

Chip Away

40 Deadlifts 205/155

Run 200 M 

40 Med Ball cleans dball (25/16)

Run 200 M 

40 Box slaloms weighted 

Run 200 M 

40 Wall ball sit ups 

Run 200 M 

40 burpee barbell hop overs 

Run 200 M 

40 Pull-ups 

Run 200 M