Monday 1/6/25
Skill-work: Push Press 5 X 3 Increasing in weight Conditioning: “Push N Pull” As Many Rounds in 15 Minutes 15 Cal Row 15 Push-ups 15 Pull-ups 15 Push Press (115/75)
Skill-work: Push Press 5 X 3 Increasing in weight Conditioning: “Push N Pull” As Many Rounds in 15 Minutes 15 Cal Row 15 Push-ups 15 Pull-ups 15 Push Press (115/75)