Skill-work:
Push Press
5 X 3
Increasing in weight
Conditioning:
“Push N Pull”
As Many Rounds in 15 Minutes
15 Cal Row
15 Push-ups
15 Pull-ups
15 Push Press (115/75)
Skill-work:
Push Press
5 X 3
Increasing in weight
Conditioning:
“Push N Pull”
As Many Rounds in 15 Minutes
15 Cal Row
15 Push-ups
15 Pull-ups
15 Push Press (115/75)