Tuesday 1/7/25
Skill-work: 3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang Power Cleans…
Skill-work: 3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang Power Cleans…