Skill-work:
3 Rounds
15 Skull Crushers
15 DB Bicep Curls
15 Rear Delt Flys
15 Lateral Raises
Conditioning:
3 Rounds
50 Air Squats
21 Ring Dips
15 Hang Power Cleans (135/95)
Skill-work:
3 Rounds
15 Skull Crushers
15 DB Bicep Curls
15 Rear Delt Flys
15 Lateral Raises
Conditioning:
3 Rounds
50 Air Squats
21 Ring Dips
15 Hang Power Cleans (135/95)