Thursday 1/9/25
Skill-work: 3 Rounds 20 weighted Russian Twists 20 Windmills w/KB 20 Rower Slides Conditioning: 3 Rounds 100 M Farmers Carry (53/35) 200 M Run 30 Jump Lunges 40 Weighted Ab…
Skill-work: 3 Rounds 20 weighted Russian Twists 20 Windmills w/KB 20 Rower Slides Conditioning: 3 Rounds 100 M Farmers Carry (53/35) 200 M Run 30 Jump Lunges 40 Weighted Ab…