Saturday 1/11/25
Conditioning: 10 Rounds 30 DU’s 15 Pull-ups 20 KB Swings 100 M Sprint Rest 30 secs between Rounds Goal to sprint each Round
Conditioning: 10 Rounds 30 DU’s 15 Pull-ups 20 KB Swings 100 M Sprint Rest 30 secs between Rounds Goal to sprint each Round