Monday 1/13/25
Skill-work: 3 Rounds 15 Lateral Raises with a Pause 15 Seated Military Press Dumbbells Sled push one way /sled pull the other way Conditioning: AMR 21 Mins 15 Devils Press…
Skill-work: 3 Rounds 15 Lateral Raises with a Pause 15 Seated Military Press Dumbbells Sled push one way /sled pull the other way Conditioning: AMR 21 Mins 15 Devils Press…