Wednesday 1/15/25
Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (30/20) 6-5-4-5-6 Bar Muscle Ups (mod to 12-10-8-10-12 Pull-ups or jumping Bar MU )
Skill-work Back Squat 6 X 1 Conditioning: 30-20-10-20-30 DB Thrusters (30/20) 6-5-4-5-6 Bar Muscle Ups (mod to 12-10-8-10-12 Pull-ups or jumping Bar MU )