Skill-work
Back Squat
6 X 1
Conditioning:
30-20-10-20-30
DB Thrusters (30/20)
6-5-4-5-6
Bar Muscle Ups
(mod to 12-10-8-10-12 Pull-ups or jumping Bar MU )
Skill-work
Back Squat
6 X 1
Conditioning:
30-20-10-20-30
DB Thrusters (30/20)
6-5-4-5-6
Bar Muscle Ups
(mod to 12-10-8-10-12 Pull-ups or jumping Bar MU )