Thursday 1/16/25
Skill-work: 2 Rounds 30 GHd Sit-ups 30 V-ups 60 Russian Twists Conditioning: 5 Rounds 1 min Each Movement Heavy Ball Slams (40/25) Ski Erg Battle Ropes Weighted step ups …
Skill-work: 2 Rounds 30 GHd Sit-ups 30 V-ups 60 Russian Twists Conditioning: 5 Rounds 1 min Each Movement Heavy Ball Slams (40/25) Ski Erg Battle Ropes Weighted step ups …