Saturday 1/18/25
Conditioning: Opposing Ladders For Time 10-1 Atlas lunges (2 back step Lunges + 1 Squat) 1-10 Clean and Jerk * each rd do 10 Atomic Sit-ups (25/15)
Conditioning: Opposing Ladders For Time 10-1 Atlas lunges (2 back step Lunges + 1 Squat) 1-10 Clean and Jerk * each rd do 10 Atomic Sit-ups (25/15)