Conditioning:
Opposing Ladders
For Time
10-1 Atlas lunges (2 back step Lunges + 1 Squat)
1-10 Clean and Jerk
* each rd do 10 Atomic Sit-ups (25/15)
Conditioning:
Opposing Ladders
For Time
10-1 Atlas lunges (2 back step Lunges + 1 Squat)
1-10 Clean and Jerk
* each rd do 10 Atomic Sit-ups (25/15)