Monday 1/20/25
Skill-work: 6 Rounds Build to Heavy Complex 1 Hs Clean 1 Jerk 1 Thruster Conditioning: EMOM 20 MIns 5 Pullups 10 Wall Balls Adv Rest in Plank Hold
Skill-work: 6 Rounds Build to Heavy Complex 1 Hs Clean 1 Jerk 1 Thruster Conditioning: EMOM 20 MIns 5 Pullups 10 Wall Balls Adv Rest in Plank Hold