Thursday 1/23/25
Skill-work: 4 Rounds 10 Seated Z Press Heavy 10 Strict C2B supinated Pull-ups 10 Matador or Ring Dips (adv weighted) Conditioning: 6 Rounds 100 M Sprint 15 Box Jumps (30”/24”)…
Skill-work: 4 Rounds 10 Seated Z Press Heavy 10 Strict C2B supinated Pull-ups 10 Matador or Ring Dips (adv weighted) Conditioning: 6 Rounds 100 M Sprint 15 Box Jumps (30”/24”)…