Skill-work:
4 Rounds
10 Seated Z Press Heavy
10 Strict C2B supinated Pull-ups
10 Matador or Ring Dips (adv weighted)
Conditioning:
6 Rounds
100 M Sprint
15 Box Jumps (30”/24”)
15 KB Swings (70/53)
15 T2B
Skill-work:
4 Rounds
10 Seated Z Press Heavy
10 Strict C2B supinated Pull-ups
10 Matador or Ring Dips (adv weighted)
Conditioning:
6 Rounds
100 M Sprint
15 Box Jumps (30”/24”)
15 KB Swings (70/53)
15 T2B