Friday 1/24/25
Skill-work: 3 rds 100 m sled pull forward to backward 1 min weighted plank hold 3 wall walks Conditioning: 5 rds 30 sec work/ 15 sec rest Renegade Rows Jump…
Skill-work: 3 rds 100 m sled pull forward to backward 1 min weighted plank hold 3 wall walks Conditioning: 5 rds 30 sec work/ 15 sec rest Renegade Rows Jump…