Monday 1/27/25
Skill-work: Front Squats 5 X 5 @ 65-70% of the last 1 rep weight from last week Conditioning: Every 2 Minutes For 8 Rounds 5 Hang Squat Cleans (155/105) 10…
Skill-work: Front Squats 5 X 5 @ 65-70% of the last 1 rep weight from last week Conditioning: Every 2 Minutes For 8 Rounds 5 Hang Squat Cleans (155/105) 10…