Tuesday 1/28/25
Skill-work: Gymnastics /Core Skillwork 2 Rounds (1 min rest btwn movements) 1 Min Hollow Hold 1 Minute side plank hold (left) 1 Minute side plank hold (right) 1 Minute weighted…
Skill-work: Gymnastics /Core Skillwork 2 Rounds (1 min rest btwn movements) 1 Min Hollow Hold 1 Minute side plank hold (left) 1 Minute side plank hold (right) 1 Minute weighted…