Skill-work:
Gymnastics /Core Skillwork
2 Rounds (1 min rest btwn movements)
1 Min Hollow Hold
1 Minute side plank hold (left)
1 Minute side plank hold (right)
1 Minute weighted Plank Hold
Conditioning:
“Unbroken”
10 -1 UB Power Cleans (135/95)
10-1 Burpees
100 M Sprint after each rd