Friday 1/31/25
Skill-work: 5 X Complex ( 4 Strict Press + 4 Push Press + 4 split Jerk) Conditioning: 3 Rounds 100 DU’s 21 Push Jerks 15 K2E RX(135,95)
Skill-work: 5 X Complex ( 4 Strict Press + 4 Push Press + 4 split Jerk) Conditioning: 3 Rounds 100 DU’s 21 Push Jerks 15 K2E RX(135,95)