Friday 1/31/25 – Kat Polaschek

Friday 1/31/25

Post author:kat
Post published:January 30, 2025
Post category:WOD

Skill-work:

5 X Complex ( 4 Strict Press + 4 Push Press + 4 split Jerk)

Conditioning:

3 Rounds

100 DU’s

21 Push Jerks

15 K2E

RX(135,95)