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Conditioning: 

As Far as Can Make In 30 Minutes 

600 M Run 

Then

3 Rounds 

15 Thrusters 

15 Pull-ups 

Then 

600 M Run 

3 Rounds 

15 Clean and Jerks 

15 Burpee Box Jumps (20”,24”)

Then 

600 M Run 

15 Power Snatch 

10 HSPU