Tuesday 2/4/25
Skill-work: 12 Mins Alternating with Partner 150 M Row Sprints Completed as work Rest for Max Intervals Workout 400 m run 50 DUS 25 KB Swings (53/35) 20 Push Jerks…
Skill-work: 12 Mins Alternating with Partner 150 M Row Sprints Completed as work Rest for Max Intervals Workout 400 m run 50 DUS 25 KB Swings (53/35) 20 Push Jerks…