Wednesday 2/5/25
Skillwork: Back Squats 1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts (225/155) MBC *15/10 cal on bike each rd
Skillwork: Back Squats 1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts (225/155) MBC *15/10 cal on bike each rd