Thursday 2/6/25
Skill-work: Pull-ups Strict 5 X 8 ADV Weighted Conditioning: As Many Rounds 20 Minutes 100 M Farmer’s Carry 14 GHD Sit-ups 12 wall balls 10 Devils press 100 Ft Bear…
Skill-work: Pull-ups Strict 5 X 8 ADV Weighted Conditioning: As Many Rounds 20 Minutes 100 M Farmer’s Carry 14 GHD Sit-ups 12 wall balls 10 Devils press 100 Ft Bear…