Skill-work:
Pull-ups Strict
5 X 8
ADV Weighted
Conditioning:
As Many Rounds 20 Minutes
100 M Farmer’s Carry
14 GHD Sit-ups
12 wall balls
10 Devils press
100 Ft Bear Crawl
Skill-work:
Pull-ups Strict
5 X 8
ADV Weighted
Conditioning:
As Many Rounds 20 Minutes
100 M Farmer’s Carry
14 GHD Sit-ups
12 wall balls
10 Devils press
100 Ft Bear Crawl