Skill-work:
EMOM X 12 Minutes
1 Clean Pull + 1 Full Clean
Increasing weight
Conditioning:
For Time:
21 Cal Row
21 Clusters (95/65)(Squat Clean thrusters)
18 Cal Row
18 Clusters
15 Cal Row
15 Clusters
12 Cal Row
12 Clusters
9 Cal Row
9 Clusters
Skill-work:
EMOM X 12 Minutes
1 Clean Pull + 1 Full Clean
Increasing weight
Conditioning:
For Time:
21 Cal Row
21 Clusters (95/65)(Squat Clean thrusters)
18 Cal Row
18 Clusters
15 Cal Row
15 Clusters
12 Cal Row
12 Clusters
9 Cal Row
9 Clusters