Conditioning:
“Fat Amy”
50 air squats
10 burpees
40 sit ups
10 burpees
30 alt lunges
10 burpees
20 KB swings (53/35)
10 burpees
10 M bear crawl
10 burpees
20 KB swings
10 burpees
30 alt lunges
10 burpees
40 sit ups
10 burpees
50 air squats
Conditioning:
“Fat Amy”
50 air squats
10 burpees
40 sit ups
10 burpees
30 alt lunges
10 burpees
20 KB swings (53/35)
10 burpees
10 M bear crawl
10 burpees
20 KB swings
10 burpees
30 alt lunges
10 burpees
40 sit ups
10 burpees
50 air squats