Skill-work:
8 min to build to a heavy 1 rep power clean
then
Every 2 Minutes for 8 Minutes
Complete 3 Reps @ 75% of max just found
Conditioning:
As Many Rounds In 12 Minutes
10 Hang Clean & Jerks (135/95)
15 Ball Slams
Skill-work:
8 min to build to a heavy 1 rep power clean
then
Every 2 Minutes for 8 Minutes
Complete 3 Reps @ 75% of max just found
Conditioning:
As Many Rounds In 12 Minutes
10 Hang Clean & Jerks (135/95)
15 Ball Slams