Tuesday 2/11/25
Skill-work: 6 Rounds 30 Secs Max Echo Bike 1 Min Rest Conditioning: 5 Rds 1 min stations Battle ropes Ski erg Goblet squats KB swings 1 min rest
Skill-work: 6 Rounds 30 Secs Max Echo Bike 1 Min Rest Conditioning: 5 Rds 1 min stations Battle ropes Ski erg Goblet squats KB swings 1 min rest