Skill-work:
6 Rounds
30 Secs Max Echo Bike
1 Min Rest
Conditioning:
5 Rds 1 min stations
Battle ropes
Ski erg
Goblet squats
KB swings
1 min rest
Skill-work:
6 Rounds
30 Secs Max Echo Bike
1 Min Rest
Conditioning:
5 Rds 1 min stations
Battle ropes
Ski erg
Goblet squats
KB swings
1 min rest